2021.12.01 12:52 tvnmay Nice
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2021.12.01 12:52 moustakas42 Hungarian food products in Dublin?
2021.12.01 12:52 publicintegritynews Six lessons from the Paycheck Protection Program – Center for Public Integrity
As the Paycheck Protection Program pushed money out faster to bigger companies and majority white areas, the U.S. Small Business Administration made repeated changes to try to make it more equitable.
Some worked. Some didn’t. Now that the program is almost entirely in the rearview mirror, we laid out some lessons learned from a year of reporting on it.
Read them here: https://publicintegrity.org/health/coronavirus-and-inequality/six-lessons-paycheck-protection-program-ppp-lending/
And if you have any questions about the program, or want to share your PPP experience with Public Integrity, email us at tips[at]publicintegrity.org.
submitted by publicintegritynews to PPPHelp [link] [comments]
2021.12.01 12:52 Ruhrohraggy013 Yessir!!
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2021.12.01 12:52 JigZawP Showed my dog Game 4 from world chess championship, he is now looking for Magnus Carlsen.
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2021.12.01 12:52 upscaspl555 I have got 19 out of 20 on this Lil Wayne Lyrics Quiz
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2021.12.01 12:52 amnesiac7 How Conservatives Manufacture Ghost Stories to Protect the Powerful ❧ Current Affairs
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2021.12.01 12:52 shop-today-online easy personal loans for bad credit online in USA - USA
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2021.12.01 12:52 madmansauce Trying to get a Ambient drone style synth sound?
So I’ve been producing for years now but one thing I still struggle with is creating synths, or rather creating the sound I want from a synth. So I’m trying to get this ambient drone kinda sound that I’ve heard in many Post Malone tracks (Better now, for example). Also Bring me the horizons “Death beds” and “Hospital for souls” are also amazing examples! Sometimes the synth will pitch up or down like a siren and any attempts I’ve made at this have resulted in a staggered sound due to the automation only allowing whole semitones to be automated. Any suggestions at all as to the best way of achieving this sound would be much appreciated as I’ve been tearing my hair out over this since I started producing…!
submitted by madmansauce to musicproduction [link] [comments]
2021.12.01 12:52 MrBear50 Women's Wednesday: Selfies, couple photos, and date night stories
Please post your selfies, couple photos, wedding photos, pictures of engagement rings, or tell us about your date night here! :)
Reminder: Imgur is a great hosting site for sharing images via links in threads. Please be mindful of your username if it is different than your reddit handle, and to choose whether you would like your post public or hidden.
submitted by MrBear50 to Actuallylesbian [link] [comments]
2021.12.01 12:52 Tarlus 10K swing challenge round two: Descending ladder edition
I did the 10k swing challenge a little under a year ago in perhaps the most boring way possible – 20 sets of 25 swings a day with a 24kg bell. It was super boring, I dreaded it every day and often times prayed for an injury so I had a good reason to quit. But there were some positive physical results (mostly some notable fat loss) so I wanted to do repeat the challenge but didn’t want to subject myself to that method again.
One of my favorite ways to do high volume work is descending ladders and I have a lot more kettlebells now so for this round of the challenge I decided to mix it up a bit and went with the following rep scheme:
Start with a heavy bell and do 8 reps, then move to a lighter bell and do 16 reps, then 7 and 14 and so on until 1 and 2 reps respectively then move on to the next set of bells. The first bells were 56kg and 44 kg, then repeated with 44kg and 40kg then with 40kg and 32kg. Last round I did the typical 8,7,6…1 with the 32kg bell but did 7 sets of 20 with the 24kg bell between those sets to hit 500 total reps.
The toughest sets were always the 44kg and 40kg because the weight difference is so small and the 40kg is a KB king powder coat whereas the rest of them are Rogue which I greatly prefer.
Also of note, I tried to sneak in as many 5K runs as possible, usually I did them on the same day as the swings, in fact my second-best swing time was minutes after running a 5K, usually I did the runs before lunch and the swings before dinner, but some days I just did one or the other. I’ve been using kettlebells for a while but this was my first time consistently running 5K’s in over 10 years.
Well on the boredom front mission fucking accomplished, I was not bored with it, I didn’t even think about quitting once, in fact I didn’t even realize my last workout (yesterday) I hit 10k swings total. I might even do another 500 swings today because I didn’t think ahead enough to plan a workout for tonight
Results wise I saw some progression in the times. My first recorded time was my slowest at 59:43 and my fastest time (yesterday) was 44:12. Unfortunately these are not apple to apple comparisons because earlier on I was going in and out of the garage to grab kettlebells and put them away while the timer was going whereas after the third workout I started lining them up before starting the timer. Also, some days were different than others in terms of distractions, my faster times had little to no distractions, dog and kids inside with my wife watching them, some of my slower times involved a lot of child/dog/chicken wrangling. Either way there was DEFINITELY a downward trend in times so I’m going to chalk it up to a win there.
Body comp changes: I only lost about 3 pounds but had a few people saying I look like I dropped a good chunk of weight in the past month. The mirror agrees, the scale can go fuck itself.
I was never sore from the swings (was from the runs though), no injuries from swings either. I did have a sore ankle for like 2 days from slipping while running but that’s it.
Time consuming - most of my times with just the 24kg bell were around a half hour with no set up or clean up time. Most of my times this way were around 50 minutes plus set up and clean up.
This might not seem like a negative to some but I did not achieve a runner’s high swinging with this methodology. Obviously I made up for it with the actual runs but one of my favorite parts of the challenge last time was being able to get a runner’s high from just swings.
When I was doing this challenge the 24kg bell felt like a paper weight after swinging the bigger bells. In my head I thought to myself that doing 20 sets of 25 with just the 24kg bell would be a joke now. On a rainy day I pulled it inside and tried it. I was wrong, it still totally sucked, I didn’t even do that great time wise. I was once again joyful that the sweet release of death awaits me.
Sets of 4 or less were just a waste of time, I still squared up to the bell and braced like I was going to do a ball busting set, that added a decent amount of useless time.
If you don't hate it, is it a challenge? I don't know, not really sure I care. Dan John mentioned in his 10k swing update article ways to make it more fun so I think I'm good there but did want to note I didn't endure anywhere near the mental drudgery this time.
I plan on keeping the cardio long term, I say this every time and usually let it slip but it does feel different this time, especially now that my wife has a way more chill job and dedicating this much time to exercise isn’t as much of an ask as say last year. Planning on running when I can and the wife and I are talking about getting a Peleton for Christmas so we can do cardio inside with inclement weather. Weights wise I might throw a little more barbell work in again, I paid too much for that crap to just collect dust. Also going back to doing KB cleans and snatches more.
I do plan on doing the challenge again but I will change the way I tackle it so I’m not wasting my time on the super low rep sets. Haven’t figured out exactly how I’m going to do it yet, I guess I’ll cross that bridge when I get there.
Background if you care:
I’ve been working out off and on outside of sports since probably 1999 or 2000, early years were cardio, martial arts and body building type stuff. I was super inconsistent from 2003-2010 going months at a time with nothing. In 2012 or so I started doing CrossFit and stayed consistent until I got annoyed with the programming and went to a powerlifting/strongman gym for a little while, this was 2018 I think. At the new gym I fell in love with heavy kettlebell swings. Then in late 2019 with our second child coming in 2020 I decided a home gym was a prudent approach time wise so I went all out and bought a ton of stuff. It was about a year before I got the kettlebells I wanted because of the pandemic but it was a blessing in disguise because I only had light ones at the time, otherwise I may have never learned to clean or snatch them if I could just swing heavy ones all the time.
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2021.12.01 12:52 HighlightFrosty3580 Oleg is back....
Fine words for a man who works for the Daily Mail...
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2021.12.01 12:52 freya_SS A Salary & Satisfaction Survey here for all those working in the games industry! Our report will be released in early 2022 so you can see how you compare to others in your area/location. Share with your games industry peers! We're donating to Charity & planting trees for each response this year! :)
|submitted by freya_SS to virtuality [link] [comments]|
2021.12.01 12:52 Level_Ad_9518 🌌 $SHIBALAXY ~ Get Shiba to the moon and beyond! ~ Just launched ~ Ownership renounced & liq locked | Dont Miss Out !
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Hodlers are rewarded with this token, so the earlier you get in, the better. The tokenomics are written below, so it's recommended you get yourself familiar with those before getting into the coin.
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Renounced Ownership: https://bscscan.com/token/0x2fcd59491f363d722269f7d26b4368d2101068c3#readContract
submitted by Level_Ad_9518 to CryptoMarsShots [link] [comments]
2021.12.01 12:52 luka-_-xd Fortntie Witz
2021.12.01 12:52 starshipandcoffee Hawaii stunt crew testing out the rigs for filming in the Manoa Trail. Jason Momoa is on set as filming takes place throughout this week.
2021.12.01 12:52 BoomShakaLaka9 How to predict stock prices using website traffic
Is it possible? How do you make an accurate estimate on stock prices without years of investing experience? What can be used as a predictive factor for a company’s performance in different periods? Most of these questions are not easy to answer because there is no single indicator that will tell you with full confidence whether stocks will go up or down. However, there are some indicators that give you more accurate information than others.
One of them is website traffic.
Some people believe that the number of visitors on a company website correlates to its stock price, while others believe that it doesn’t matter at all. Many people have varying opinions on this issue, but there’s one way to find out what the truth is - here is a blog post I wrote on this subject:
submitted by BoomShakaLaka9 to ValueInvesting [link] [comments]
2021.12.01 12:52 3N3RGIE Pacific Ocean, 1997 // Canon T50 // Super Ozeck II MC 75-200mm f4.5 Macro // Fujicolor Superia 200.
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2021.12.01 12:52 batinax Majka utjecajnog HDZ-ovca primila mito, osuđena je. Sud joj odgodio odlazak u zatvor
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2021.12.01 12:52 Murtamatt Who would you start as your second RB?
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2021.12.01 12:52 NFT_DigitalArt 🚨New NFT Collection! 🚨 The Mosaic Collection. Creating 3 free custom NFTs! UpVote and check comments. Also take requests!! [X-post from /r/opensea]
|submitted by NFT_DigitalArt to DigitalItems [link] [comments]|
2021.12.01 12:52 elnino_1993 Hello everyone, im currently in beautiful santa teresa and wondering where i can buy plant seeds best for bringing home?
2021.12.01 12:52 velorumpshaker For those riding in the winter months, what's your maintenance program?
2021.12.01 12:52 3LAMPZWORLDWG22 Rack5
2021.12.01 12:52 SignificantWarning5 Should I add 2x8gb or switch to 2x16gb?
Currently have 2x8gb and looking to upgrade to 32 GB. Can I simply add 2x8GB or should I go for 2x16GB? Will it make a difference in terms of performance?
submitted by SignificantWarning5 to buildapc [link] [comments]